Superfoods are foods that are densely packed with a high balanced concentration of nutrients such as polyunsaturated fatty acids, protein, fiber, low glycemic carbohydrates, vitamins, minerals, antioxidants and more. One such food is hemp seed.
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Why Hemp Seeds are a Superfood
Why Omega Fats Are Essential to Human Health
Omega fatty acids are among the most underrated and important nutrients that people can consume, and yet few people do so. Many people do not eat enough of the foods that contain these essential omega 3-6-9 fatty acids.